Ayushvani
What is Prakriti ?
Prakriti is the psychosomatic makeup of a person also known as the characteristic personality of an individual. It represents the normalcy of the proportion of tridosha i.e. vata, pitta, kapha and triguna i.e. sattva, rajas, tamas in the psychophysical constitution. The Prakriti is determined by analysis of the three doshas – Pitta, Vata and Kapha to determine the unique body type of an individual. It is the combination of these three doshas that makes you a unique and a different individual. This analysis is done using a questionnaire that includes various questions related to one’s physiological, psychological anthropological characteristics and lifestyle.
Identifying your Prakriti
Your health, diseases and its cure are governed by the three doshas Vata, Pitta and Kapha.
Why is it important to know your Prakriti?
1. Your prakriti is unique to you
2. Your prakriti will help you identify your unique body type and its requirements
3. Your prakriti analysis will tell you different ways to maintain your total well being
4. Your prakriti analysis will help you know the do’s and don’ts you should follow towards your dietary intake, lifestyle, workout and overall health regime
5. Your prakriti analysis will help you listen to your body and respond accordingly for total well being
6. Your prakriti analysis will help you to know the susceptibility towards diseases and prevent it by following recommended health regime.
7. Your prakriti analysis will help you to uplift the quality parameters of your life and evolve into living a better quality of life
Prakriti analysis guidelines
1. Some questions may seem to have more than one suitable answer, please select the most suitable one
2. This is only a self assessment which cannot replace the advice of a qualified doctor
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Here are the possible combinations of a prakriti analysis
There are 3 types of prakriti results possible for a single dosha result. Here only one dosha is predominant in the body also known as ekadoshaja prakriti
1. Vataja
2. Pittaja
3. Kaphaja
There are 6 types of prakriti results possible for a combination of two dosha results. Here two doshas are predominant in the body also known as dwandvaja prakriti (dual prakriti)
1. Vata-pittaja
2. Pitta-vataja
3. Vata-khapaja
4. Kapha-vataja
5. Pitta-kaphaja
6. Kapha-pittaja
There is 1 type of prakriti result possible for a combination of three dosha results. Here all three doshas are in balance in the body. This is a very rare combination which highlights a balanced body state also known as a sama prakriti
1. Tridoshaja (vataja-pittaja-kaphaja)